Week 14

With only a few weeks to go and too many training sessions lost due to injuries, it’s time to change the tactic. I will go with 5–10–20/28/34 in the upcoming three weeks, hoping the body will adapt on top of the base already built.

The first week went well — 40 km in total, with no pain the day after. It probably won’t allow me to reach the target goal of 3:45, but I still hope to finish below 4 hours.

My AI coach is, as always, fully aligned with the plan.

You don’t need to build more engine now — you need to make sure the engine survives the trip.